A Simple Way to Combat Stress Revealed
Dancing could be a powerful ally in easing stress and lifting your spirits, scientists suggest. A study featured in Psychology of Sport and Exercise reveals that moving rhythmically to music can tame stress levels, soothe anxiety, and bolster mental resilience.
The findings show that dancing helps lower cortisol—the stress hormone—while steadying heart rate and blood pressure. It also sparks the release of endorphins and oxytocin, hormones tied to joy and social bonding. The blend of musical beats and physical motion offers a channel for emotional expression, melting away tension and ushering in calm.
Researchers dug into how different dance styles affect anxiety and bodily responses. They found group dance sessions particularly potent—not only do they unleash feel-good hormones, but they also foster a sense of community, amplifying their stress-busting benefits.
Experts highlight that making dance a regular habit could serve as an accessible, effective twist on conventional stress-relief tactics. They advocate weaving dance into public health initiatives and tapping it as a shield against anxiety disorders.
