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Recognizing and Escaping Abusive Relationships

Breaking Free from the Cycle of Abuse in Relationships

Explore the hidden forms of abuse in relationships, their long-term effects, and how to identify when it’s time to break free from a toxic partner.

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26.02.2025

60

Finding Your True Passion: Tips from a Psychologist

How to Reconnect with Yourself and Discover What You Truly Want

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26.02.2025

56

Toxic Habits That Harm Relationships

Are Your Habits Pushing People Away?

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26.02.2025

49

The Hidden Trauma: Understanding Parental Abuse

When "Safe" Becomes "Scary": The Impact of Parental Abuse on Children

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Anchoring in Calm: Taming Anxious Thoughts

Learn simple techniques to manage anxious thoughts, stay grounded in the present, and find peace amidst life’s uncertainties.

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22.02.2025

168

Overcoming February Blues: 7 Steps to Emotional Well-being

Combat the February blues with these 7 effective strategies to boost emotional health, from journaling and social connection to creative outlets and professional support.

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20.02.2025

48

Overcoming Catastrophizing: Finding Stability in Times of Uncertainty

This article explores the phenomenon of catastrophizing, particularly in times of war and uncertainty, and offers practical strategies to overcome this cognitive distortion and regain a sense of control.

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20.02.2025

83

Setting Boundaries: Protecting Your Personal Space

This article explores the concept of personal boundaries, their importance, and provides practical advice on how to establish and maintain healthy boundaries in various aspects of life.

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20.02.2025

72

Workplace Conflict Resolution: Strategies for a Positive Environment

Navigating Workplace Conflicts: A Guide to Resolution

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20.02.2025

63

Financial Abuse: How to Recognize and Seek Help

Understanding Financial Abuse: A Form of Domestic Violence

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19.02.2025

87

The Power of Gossip: Exploring Its Psychological Roots and Impact

The Psychology of Gossip: From Survival Mechanism to Social Phenomenon

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18.02.2025

82

Breathing for Calm: Effective Techniques to Beat Stress

Breathing Techniques for Stress Relief: Do They Really Work?

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18.02.2025

73

Family Traditions: Nurturing Love, Unity, and Lasting Memories

The Power of Family Traditions: Building Bonds and Creating Memories

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18.02.2025

62

The Art of Building Healthy Relationships

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18.02.2025

66

Managing Aggression: Healthy Strategies

Taming the Beast Within: Understanding and Managing Aggression

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18.02.2025

69

Recognizing and Resisting Manipulation

Decoding Manipulation: Recognizing Tactics and Asserting Your Boundaries

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18.02.2025

60

Cognitive Distortions: Recognizing & Overcoming

Overcoming Cognitive Distortions: Recognizing and Reframing Negative Thinking

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18.02.2025

45

Beyond «Stay Strong»: Understanding and Supporting Emotional Vulnerability

Explore the limitations of "stay strong" after trauma and discover compassionate ways to support emotional vulnerability for healing.

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18.02.2025

45

The Power Within: Nurturing Yourself for Stronger Relationships

Discover how prioritizing self-care can strengthen your relationships and create a more fulfilling connection with your partner.

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17.02.2025

62

Overcoming Helplessness: Finding Strength and Control in Difficult Times

This article explores the feeling of helplessness, its origins, why it's sometimes best not to fight it, and offers practical strategies to overcome it and regain control.

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17.02.2025

59

Embracing Imperfection: The Power of Self-Acceptance

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17.02.2025

47

The Creative Spark: Finding Joy and Self-Discovery Through Art

Unleashing Your Inner Artist: The Transformative Power of Creativity

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17.02.2025

44

Raising Independent Kids: How to Let Go and Foster Responsibility

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17.02.2025

47

Taming Tantrums: Effective Strategies for Parents

How to Deal with a "Disobedient" Child: Understanding and Managing Anger

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17.02.2025

54

Stop Fearing Happiness: Tips for a Joyful Life

Overcoming the Fear of Happiness and Embracing Life to the Fullest

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17.02.2025

56

Understanding Monster Drawings: A Guide for Parents

Monsters on the Page: Understanding Children's Monster Drawings

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17.02.2025

43

Child Sleep Problems: Causes and Solutions

Why Your Child Sleeps Poorly: Understanding the Causes and Finding Solutions

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17.02.2025

40

Embracing Imperfection: A Guide to Better Parenting

Don't Be Afraid to Make Mistakes: How to Become Better Parents for Your Children

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17.02.2025

52

Breaking Free: Overcoming the Need for External Validation

Why We Care What Others Think and How to Change It

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17.02.2025

41

Grounding Techniques: How to Effectively Use Them in Times of Stress

This article explores grounding techniques in psychology, offering practical methods to manage stress and anxiety by focusing on the present moment.

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10.02.2025

145

Understanding Animal Behavior: When to Consult a Zoopsychologist

Zoopsychologists are becoming increasingly important in helping pet owners understand and address behavioral issues in animals.

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09.02.2025

131

Behind the Mask of Egoism: Unveiling the Lack of Self-Love

Egoism often masks a deeper need for self-love and acceptance. This article explores the roots of egoistic behavior and offers insights into cultivating genuine self-love.

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09.02.2025

100

Understanding and Overcoming School Anxiety in Children

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09.02.2025

82

How Movies Can Heal: The Benefits and Risks of Cinema Therapy

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09.02.2025

74

Navigating Love Without Losing Your Identity

How to Avoid Losing Yourself in a Relationship and Maintain Your "Self"

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06.02.2025

79

Child Afraid of the Dark: 8 Ways to Help

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06.02.2025

54

Why Holidays Can Trigger Depression: Psychological Aspects and Solutions

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06.02.2025

67

Embracing the Unknown: How Uncertainty Fuels Growth and Resilience

From Fear to Opportunity: How Uncertainty Changes Us

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06.02.2025

67

The Paradox of Choice

The Dilemma of Modernity: Why It's Hard to Choose When There Are Too Many Options

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06.02.2025

32

Stress and Food

Stress and Food: How to Get Rid of the Habit of Eating Emotions

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06.02.2025

49

Overcoming Childhood Expectations

The Burden of High Expectations in Childhood: Finding Yourself in Adulthood

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